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Amazon Music Stream millions of songs. Amazon Drive Cloud storage from Amazon. Alexa Actionable Analytics for the Web. AmazonGlobal Ship Orders Internationally. There is ample evidence that optimists do better in most areas of life.

Pessimism - Wikipedia

Studies show they are more successful, have happier relationships, get depressed less, make more money, and are generally healthier than pessimists. Optimists are forward-looking, that is, they have a positive view of the future. Pessimists roam the earth expecting things to turn out worse than they really are. They think about things in terms of "always" and "never. Studies show pessimists perform better when they think negatively. They set low expectations for themselves and by imagining the whole range of bad outcomes use this knowledge as motivation.

Studies published in the Journal of Abnormal Psychology suggest that positive and negative attitudes might be hardwired in our brains. Does that mean pessimists are doomed to negative thinking , worrying, and anxiety forever?

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The answer is no. Studies show that some 30 to 35 percent of Americans use a defensive strategy called "defensive pessimism," a calculated form of negative thinking. When implementing "defensive pessimism" individuals set low expectations for their performance, regardless of how well they have done in the past.

Using this strategy, defensive pessimists can advantageously harness anxiety that might otherwise harm their performance. Are you a perfectionist? If you answered "yes" to four or more of these questions you are more of a pessimist than an optimist. Here are a few simple ways to become an optimistic person, according to Barrie Davenport, author of Live Bold and Bloom and other books. Avoid the use of words like awful, disgusting, horrible, dreadful, revolting, repulsive, etc.

Be persistent and "act as if" you are an optimist. Martin Seligman in his book Learned Optimism states that changing how we think changes how we feel, and he quickly notes that we choose the way we think. Harnessing Anxiety as Motivation.

To Know if You Are an Optimist, Pessimist or Realist, read this…

Personality type plays right into it. I found it interesting that the research was vague in that regard. I think being realistic or aiming to be realistic is the best option. You get the best of both worlds in that you maintain the possibility thinking of an optimist but also can troubleshooting thinking of a pessimist.

The fact of the matter is that the world is made up of both good and bad. When you focus too much on either of these over the other, you're setting yourself up for failure in so many ways. From the moment our children are born we must help them become independent.

A simple "Yabut" can control a conversation and discount a speaker. Four out ten infants do not form a strong bond with either parent. Back Psychology Today Australia. What Causes Stress Eating? Are You an Optimist or a Pessimist? Optimist search for opportunities, while pessimists expect negative outcomes. Do you view most things are your fault? Do you have "all or nothing" thinking? Do problems become catastrophes?