Free download. Book file PDF easily for everyone and every device. You can download and read online Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds file PDF Book only if you are registered here. And also you can download or read online all Book PDF file that related with Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds book. Happy reading Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds Bookeveryone. Download file Free Book PDF Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds at Complete PDF Library. This Book have some digital formats such us :paperbook, ebook, kindle, epub, fb2 and another formats. Here is The CompletePDF Book Library. It's free to register here to get Book file PDF Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds Pocket Guide.

Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Refresh and try again. Open Preview See a Problem? Thanks for telling us about the problem. Return to Book Page. Glen Merzer Goodreads Author With. Eating healthy just got a whole lot easier. The science is very clear.

Better Than Vegan 101 Favorite Low Fat, Plant Based Recipes That Helped Me Lose Over 200 Pounds

Sroufe managed to reach pounds while eating a vegan diet rich in pastrie Eating healthy just got a whole lot easier. Sroufe managed to reach pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than pounds without giving up taste.

See a Problem?

In Better than Vegan , Sroufe relates with humor and humility his remarkable journey of how he lost hundreds of pounds on a healthy vegan diet and then shares the kinds of meals that restored his body. Proving that the healithiest diet can also be the most delicious, Sroufe offers more than recipes in Better than Vegan , such as: Paperback , pages. To see what your friends thought of this book, please sign up. To ask other readers questions about Better Than Vegan , please sign up.

Lists with This Book. Dec 29, Nancy rated it it was amazing Shelves: After spending the year transitioning to a plant-based diet, I thought I'd gotten as healthy a diet as I could. Del Sroufe was a vegan for years and managed to eat himself up to over pounds. Without even trying, it's possible to still have a high fat, high sugar diet without animal products.

Those addictions can still be thriving under the auspices of healthy eating. I know my own have.

Ever tried a vegan everything cookie from the Whole Foods bakery? I was up to a After spending the year transitioning to a plant-based diet, I thought I'd gotten as healthy a diet as I could. I was up to a pattern of 2-a-day before I realized what was happening.


  1. .
  2. .
  3. Norwegische Volksmährchen I. gesammelt von P. Asbjörnsen und Jörgen Moe (German Edition).
  4. The Poverty of Welfare: Helping Others in Civil Society?
  5. .

Del, a vegan chef, came to realize that fat and sugar will still pack on the pounds without the meat dairy along for the ride. By eliminating added fats, reducing the sugars and capitalizing on the natural flavors of foods, Del lost lbs! He also enjoyed the food he was eating. I'm excited to try many of his recipes and continue to make over my foods of choice. If you've read Forks Over Knives, you have an idea where this book is headed. Del was the primary author of the Forks Over Knives Cookbook.

Jul 18, Marlene rated it it was amazing Shelves: I read a lot of cookbooks. Lately I've been growing tired of vegan cookbooks, because it's always the same old tired line of recipes, same old tired line of ingredients. There are a few exceptions, such as Chef Chloe Coscarelli's work. I'm going to add this book to the list of cookbooks that has me excited and energized to cook through. Chef Del Sroufe has a fresh take on recipes that is inspiring. In most I read a lot of cookbooks. In most cookbooks, it's rare to find a recipe without oil in it.


  1. Radio Silence.
  2. ?
  3. Serious Nuts.
  4. ?
  5. .
  6. !

This book has no oil. Further, he avoids the "soaking cashews" exceedingly high-fat answer to every base sauce that most vegan cookbooks and sites are using these days. Seriously, I have to be pretty motivated to soak cashews and so far, I haven't been motivated enough. The furthest I've gotten is to BUY the cashews. Sroufe's go-to white sauce is pureed cauliflower and I can't wait to try that this weekend.

Steam, puree, season at will - that's it. So far, I'm in love with this cookbook.


  1. Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds?
  2. The Motor Oil Bible?
  3. !
  4. .
  5. ;
  6. Reward Yourself;

I highly recommend this as a read and cook option for someone looking for a non-fat vegan cookbook. Wonderful simple ingredients and flavorful!! I am new to plant based eating and jumping in head first. I also appreciated his personal story with his struggle to lose weight.

See a Problem?

I chose 5 stars because this was an easy read and simple yet entertaining to read. It also encouraged me to keep going past two weeks on my plant based diet Wonderful simple ingredients and flavorful!! I am new to plant based eating and jumping in Wonderful simple ingredients and flavorful!! It also encouraged me to keep going past two weeks on my plant based diet Okay read Typical "come to vegan" story. However it is a good depiction of how simply avoiding eating animal products does guarantee a healthy lifestyle.

I have not tried any of the recipes. I may use a few of the soup recipes as a starter to make different soups.

Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds

As I typically make soup weekly I need a few new ideas. This is the first time I've heard Del's story. I know how it feels to be overweight so I felt for him. His recipes of course are awesome. Okay Some ingredients would be hard for me to find but overall this cookbook looks okay, but there is not much about losing weight.

Aug 28, Gayle rated it it was amazing. I borrowed this from the library to read, and now I can't wait to buy it. There's are great, super-healthy recipes fir everything, from gravies and sauces the his famous "Beast. Feb 22, B. Best vegan cookbook ever! How to eat well with flavor and no fat, save the planet and the animals, and live happily ever after!

Jun 25, Jenn Forte rated it really liked it. This book begins with an easy-reading, understandable explanation of the concepts that the author uses to create his recipes.

Join Kobo & start eReading today

MacDougall has published, although he doesn't name them personally for the most part. Do not include the pillow core. Conquer your pressure cooking fears and make meals in minutes! Say goodbye to long cooking and preparation times. With an Instant Pot R or other pressure cooker, you can Do you want to eat healthy and save yourself time and effort? Electric Pressure Cooker can help!

When you make your foods in an electric pressure cooker, they are retainin There is an awesome collection of one pot meals in A whole-foods, plant-based diet is the healthiest possible way to eat--but veganism itself doesn't Have you ever desired a diet plan that will help you lose the unwanted weight? Would you like to lose fat quickly and safely and still maintain optimal health?

What is Kobo Super Points?

Marie Reginato makes plant-based cooking more exciting with over 75 healthy recip Marie Reginato makes plant-based cooking more exciting with over 75 healthy reci After vegan chef Lindsay S. Nixon wrapped up her popular cookbook The Happy Herbivore Cookbook last year, she went back to her kitchen in her new home of St. Today only, get this Amazon b You are vegan and you are struggling to lose weight despite taking every measure to stay fit and healthy? Exercising regularly isn't enough, and dieting alone doesn't hel Nothing beats the excitement of bringing a new puppy home.

From potty training to teaching new tricks, make sure you're prepared for your new bundle of fur with this list of essentials. Whether you're building a new home theater or updating your current one, these Walmart Black Friday TV deals are about to make your project easier — and more cost effective! From smart TVs to streaming sticks, here's everything you should add to your cart during the shopping holiday. Start your holiday shopping early! Now until November 23, you can score major deals at Walmart's Black Friday sale. Whether you're off to a party or just want to get your wardrobe in the holiday spirit, these five ugly Christmas sweater dresses are sure to be a hit—and maybe even win you a contest prize!

Whether you're an on-the-go photographer looking for a small tablet to take on shoots, or looking for something more sophisticated without breaking the bank, we've rounded up the three best tablets for photo editing for every budget. Go beyond boring gifts this Christmas. Find something special for everyone on your list at UncommonGoods. Best of all, it's all on sale, from the alpaca socks that'll keep them warm all winter long to the desk plaques for your favorite girl boss.

Stock up now before they're gone. You need to stay warm this winter — might as well look cute while doing so. We've found the best deals at Asos to be cozy, cute, and wallet-conscious. From snow parkas to rain slickers, there's a jacket for every style and climate. From jamming out to her new CD " This Christmas Day " to obsessing over her amazing wardrobe, we love Jessie J — and wish we could copy her style.

World Market teamed up with the star to curate her favorite holiday picks. Shop them all below! Your December calendar is filling up fast, from getting invited to holiday office dinners to New Year's Eve parties. So check out these gorgeous dresses that will not only steal the show, but they're also on major discount during Macy's Friends and Family Sale. With prices like these you'll be able to buy one for each occasion. If you're an avid traveler, you absolutely need this budget-friendly passport holder. The simple-yet-stylish wallet keeps the necessities organized in between your jet-setting adventures, too — and that's not even its most impressive feature.

The holiday season is in full swing, which means weekends are filling up with parties. The pressure is on to pick out a killer outfit. From stilettos to booties, there's a gorgeous Tamara Mellon shoe for every special occasion. A reliable pair of waterproof hiking boots that can take me through creeks, melting snow, slush, and mud is on my list of must-haves for the trail.

Fifteen summits eight of which were 14ers! Checklist for designing a nursery: Make sure it's safe, comfortable, and absolutely adorable. You don't have to settle for traditional pink or blue color schemes, either. There are plenty of gender-neutral nursery themes to fit your home's style. Here are three of our favorites. With innovative, award-winning products and unique company philosophies, these beauty brands have hugely loyal followings.