Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Refresh and try again. Open Preview See a Problem? Thanks for telling us about the problem. Return to Book Page. Glen Merzer Goodreads Author With. Eating healthy just got a whole lot easier. The science is very clear.
Sroufe managed to reach pounds while eating a vegan diet rich in pastrie Eating healthy just got a whole lot easier. Sroufe managed to reach pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than pounds without giving up taste.
In Better than Vegan , Sroufe relates with humor and humility his remarkable journey of how he lost hundreds of pounds on a healthy vegan diet and then shares the kinds of meals that restored his body. Proving that the healithiest diet can also be the most delicious, Sroufe offers more than recipes in Better than Vegan , such as: Paperback , pages. To see what your friends thought of this book, please sign up. To ask other readers questions about Better Than Vegan , please sign up.
Lists with This Book. Dec 29, Nancy rated it it was amazing Shelves: After spending the year transitioning to a plant-based diet, I thought I'd gotten as healthy a diet as I could. Del Sroufe was a vegan for years and managed to eat himself up to over pounds. Without even trying, it's possible to still have a high fat, high sugar diet without animal products.
Those addictions can still be thriving under the auspices of healthy eating. I know my own have.
Ever tried a vegan everything cookie from the Whole Foods bakery? I was up to a After spending the year transitioning to a plant-based diet, I thought I'd gotten as healthy a diet as I could. I was up to a pattern of 2-a-day before I realized what was happening.
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Del, a vegan chef, came to realize that fat and sugar will still pack on the pounds without the meat dairy along for the ride. By eliminating added fats, reducing the sugars and capitalizing on the natural flavors of foods, Del lost lbs! He also enjoyed the food he was eating. I'm excited to try many of his recipes and continue to make over my foods of choice. If you've read Forks Over Knives, you have an idea where this book is headed. Del was the primary author of the Forks Over Knives Cookbook.
Jul 18, Marlene rated it it was amazing Shelves: I read a lot of cookbooks. Lately I've been growing tired of vegan cookbooks, because it's always the same old tired line of recipes, same old tired line of ingredients. There are a few exceptions, such as Chef Chloe Coscarelli's work. I'm going to add this book to the list of cookbooks that has me excited and energized to cook through. Chef Del Sroufe has a fresh take on recipes that is inspiring. In most I read a lot of cookbooks. In most cookbooks, it's rare to find a recipe without oil in it.
- Radio Silence.
- Serious Nuts.
This book has no oil. Further, he avoids the "soaking cashews" exceedingly high-fat answer to every base sauce that most vegan cookbooks and sites are using these days. Seriously, I have to be pretty motivated to soak cashews and so far, I haven't been motivated enough. The furthest I've gotten is to BUY the cashews. Sroufe's go-to white sauce is pureed cauliflower and I can't wait to try that this weekend.
Steam, puree, season at will - that's it. So far, I'm in love with this cookbook.
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I highly recommend this as a read and cook option for someone looking for a non-fat vegan cookbook. Wonderful simple ingredients and flavorful!! I am new to plant based eating and jumping in head first. I also appreciated his personal story with his struggle to lose weight.
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I chose 5 stars because this was an easy read and simple yet entertaining to read. It also encouraged me to keep going past two weeks on my plant based diet Wonderful simple ingredients and flavorful!! I am new to plant based eating and jumping in Wonderful simple ingredients and flavorful!! It also encouraged me to keep going past two weeks on my plant based diet Okay read Typical "come to vegan" story. However it is a good depiction of how simply avoiding eating animal products does guarantee a healthy lifestyle.
I have not tried any of the recipes. I may use a few of the soup recipes as a starter to make different soups.
Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds
As I typically make soup weekly I need a few new ideas. This is the first time I've heard Del's story. I know how it feels to be overweight so I felt for him. His recipes of course are awesome. Okay Some ingredients would be hard for me to find but overall this cookbook looks okay, but there is not much about losing weight.
Aug 28, Gayle rated it it was amazing. I borrowed this from the library to read, and now I can't wait to buy it. There's are great, super-healthy recipes fir everything, from gravies and sauces the his famous "Beast. Feb 22, B. Best vegan cookbook ever! How to eat well with flavor and no fat, save the planet and the animals, and live happily ever after!
Jun 25, Jenn Forte rated it really liked it. This book begins with an easy-reading, understandable explanation of the concepts that the author uses to create his recipes.
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