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The biggest realization I had while reading this book is that much of my anxiety resulted from being out of touch with my emotions. I think Burns would say I had emotional perfectionism, and thus swept a lot of negative feelings under the rug. But lately some kind of interior barrier broke.

I suddenly realized that I was sad, and I cried for the first time in many years. It was a huge relief! I watched Inside Out on the plane ride back from Spain and ended up in tears. My girlfriend was absolutely shocked.

My other main lesson from this book is that fears have to be faced, not shunned. Instead of trying to push away my anxiety—resulting in endless struggle—now I just let it do its work. And the strange thing is that as soon as I stop resisting, the anxiety loses its grip. To reinforce this lesson, I decided to confront one of my oldest fears: I went out to Coney Island and rode three of them.

When I was a kid, I went on a few roller coasters and hated it. That made all the difference.

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The ride itself was actually fun, and not overwhelmingly frightening. The only difficult part was making myself get on. And I realized that roller coasters provide a perfect metaphor for anxiety. So treat fear like a roller coaster that you can't get off. Accept the things that scare you, accept your fear, and accept the insecurities, limitations, and imperfections that make you afraid. View all 19 comments. Jan 08, Shawn rated it it was amazing.


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I'm not much for self-help books, but a psychologist recommended it to me, and I finally moved past my biases and started it. The subtitle isn't kidding when it says it can change your life! The book is basically a bunch of cognitive therapy techniques that you can do by yourself or with a friend.

I got so much out of it--and yet there's so much left to learn--that I'm planning to immediately start reading it again. Oddly, while I think this book will do a lot to help a variety of problems I occ I'm not much for self-help books, but a psychologist recommended it to me, and I finally moved past my biases and started it. Oddly, while I think this book will do a lot to help a variety of problems I occasionally suffer from social anxiety, depression, shyness, procrastination , I don't think it's going to help very much with my panic attacks.


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I do think it can help with some types of panic attacks, I just haven't found a way it can help mine yet. But this book definitely has improved my life and certainly deserves five stars. Sep 27, Mr. Roboto rated it it was amazing. Bought this for someone close to me who suffers from panic attacks. Decided to read it first to make sure it was an appropriate gift, and found that it has useful information for anyone who wants to combat perfectionism my problem and any kind of self-defeating behaviors. Burns helps you get to the root of certain problems and combat them. I decided to keep the copy I was planning to give as a Bought this for someone close to me who suffers from panic attacks.

I decided to keep the copy I was planning to give as a gift and bought additional copies for loved ones. This is a good book for people with specific phobias eg, heights, elevators, snakes , fear of dying not existential fear, but like, physical death from panic symptoms , post-traumatic stress anxiety, that sort of thing.

When Panic Attacks

I myself suffer from fear of loss of control, and found this book insightful to a point, just not something that could fix what I'm going through. I didn't really think it was going to solve all my problems; I read it because it's written by the author of "Feeling Good," the fa This is a good book for people with specific phobias eg, heights, elevators, snakes , fear of dying not existential fear, but like, physical death from panic symptoms , post-traumatic stress anxiety, that sort of thing.

I didn't really think it was going to solve all my problems; I read it because it's written by the author of "Feeling Good," the father of Cognitive Behavioral Therapy, to see if there's something I haven't already over-analyzed or thought of yet in my path to working through my anxiety with my therapist.

Turns out that there wasn't much new information, but that definitely doesn't mean there wouldn't be for someone else. I will say, though, that it was nice to read about all kinds of people with different sometimes crazy, crazy fears. These poor people were able to pull through the panic they'd suffered from, some of them for years or decades, so why wouldn't the reader be likely to do the same? The very thorough, well-thought-out worksheets included in this book will help anxiety sufferers think through their fears and see whether they're logical.

Obviously, the fears normally are extremely irrational, which takes some time for people to really, fully, understand. Once you do understand it, you may be able to change your thinking about fear and anxiety and move on. Likely, though, you'll have to take it a step further and confront the fear itself through exposure. You have to be careful with exposure, though, which is something the book doesn't really say.

You can sometimes exacerbate your fear by re-traumatizing yourself, so exposure sometimes needs to be a slow, steady process. He cites plenty of solid studies showing what a lot of people don't realize -- that anti-depressants are no more effective than placebos. You don't necessarily need drugs even the anti-anxiety drugs, which do effectively calm the physiology to get through this excrutiatingly difficult battle.

Getting at the source of your fear is the only way to heal for good. Good luck to anyone reading this who is dealing with the painful experience of anxiety and panic disorder. If you want to swap stories or need a listening ear, I'd be glad to talk about it with you. Oct 29, Huntertxrd rated it it was ok. Nov 18, Alexandra marked it as to-read-own Shelves: Apr 14, Julia rated it it was amazing Shelves: I used his cognitive-behavioral therapy techniques, outlined in this book, to combat the negative spirals I found myself caught in when my depression began to clear, but left me with frequent spells of mild paralyzing, but not hospital worthy panic attacks.

They were a very useful tool in my arsenal and I saw dramatic changes in just a few weeks. As someone very interested in psychology, and possibly considering counseling as a career, I found the book very useful in that, like a textbook, it d I used his cognitive-behavioral therapy techniques, outlined in this book, to combat the negative spirals I found myself caught in when my depression began to clear, but left me with frequent spells of mild paralyzing, but not hospital worthy panic attacks.

As someone very interested in psychology, and possibly considering counseling as a career, I found the book very useful in that, like a textbook, it details multiple schools of psychological thought and how each of them would approach the situation. It was so jam-packed with information, I'm going to have to read it a few more times. Im writing this review as a psychiatrist and as a person who has suffered from panic disorder. It has powerful tools that help you overcome all kind of anxiety starting from panic attacks to social anxiety, it touches you deeply and make you face the monster that been hiding inside of you and been eating your life away!

I have used it with my patients and helped them ALOT!! Dr david burns is like the guru of CBT. I recommend this book to my patients and to anyone has been suffering from any type of anxiety or depresion or simply to those who wanna get to know theirselves better. Aug 31, Lori rated it it was amazing Shelves: I started reading this book in February and working through it since.

I've had anxiety since I was a kid, but never had panic attacks until January of this year. It was very scary and I knew I had to do something- learn some coping strategies in case it happens again. This book has helped me tremendously and I would highly recommend it to anyone with anxiety, phobias, panic disorders, etc. The only trick to it is that it does req I started reading this book in February and working through it since.

The only trick to it is that it does require some work, time and effort, but it's worth it. The strategies and worksheets are included in the book, as well as ways to deal with relapses. For me, this is a book I had to buy as I have a feeling I will need to reference it off and on for awhile. I feel better knowing it's on my shelf if I need it.

Aug 13, Jinger Moore rated it liked it. Some of the worksheets were really helpful. I did not like the author's take on medication. It was too black and white and dismissive of using it in conjunction with therapy and the methods that were outlined in the book - which most were great tools!

I also did not like how many of the case examples provided sounded like too good to be true testimonials you'd see on a late night infomercial, like, "so and so did this and they were cured of their anxiety! Feb 28, Dominika rated it really liked it. While having the shared issues of other self-help books, this has actually been a very helpful book for both my professional and personal life.

There are scenarios and workpages that make this a fantastic resource to use whether you just want something to give to someone who wants to chart their mood or if you want to help a person see the negative feedback loops they put themselves though. I think this book really helped me realize just how much more my anxiety has affected my life and has opened the floodgates of emotion in regards to these inherent thoughts.

I have a perfectionist attitude driven by a lot of insecurity. I worry about having to constantly be interesting in conversation and not being boring. I feel a bit behind because other people my age are more advanced in their careers, have traveled more, and have more interesting lives than me. And I realize this is somewhat retrograde, but the negativity still plagues me. A lot of the exercises in this book are helpful in learning how to deal with these pretty exaggerated feelings. These thoughts are the monsters which lurk inside of me; showing themselves when I am at my darkest and most melancholic, but weakened with the light of knowledge.

Anyone with anxiety or who has ever suffered a panic attack can appreciate some of what this book has to offer. Whether your condition is mild or very bad, its still something that can be crippling at times and is very misunderstood. Many people do not seek help for this. There is help for this condition and people do not need to ashamed of it!

Most people especially women will have a panic attack at some point in their lives and they are lucky if it does not become a reaccuring problem sorr Anyone with anxiety or who has ever suffered a panic attack can appreciate some of what this book has to offer. Most people especially women will have a panic attack at some point in their lives and they are lucky if it does not become a reaccuring problem sorry spelled wrong. There are so many natural ways to have a better life and there is always medication if that is what helps you.

I think this is a great book to read if this has ever been a concern in your life or anyone you know. I saw a therapist for a time who recommended this book to me and it made a lot of sense. I think it can certainly benefit anyone who goes into it with an open mind. I would have rated it higher but certain things did not pertain to me so I can't give it a higher rating. I am sure it would speak more to someone who can relate to some of the other issues it delves into.

Anxiety and panic attacks are certainly not a one size fits all! Be empowered and help yourself! May 10, Betty Hallenbeck rated it it was amazing.

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Extremely well written book, full of practical techniques to help all those struggling with any type of anxiety. Whether you - or somebody you know - have full-blown panic attacks, generalized anxiety, or simply tend towards worrying, Dr. Burns will provide you with new tools to tame your tensions. Easily implemented by anybody who is motivated to worry less. Aug 09, Alisha Bembridge rated it it was ok. Anyone who's truly depressed and anxious will have a hard time with books like these.

And I feel it would've been better to have more exercises to do, rather than read, read, read. I don't know, maybe I'm more messed up than the average person. Maybe would be more helpful with a therapist guiding me as I read through it. Gave up after Chapter 7. Apr 06, Debra rated it liked it Recommends it for: I like others suffer from a more generalized anxiety disorder that cannot be alleviated by self-controlled CBT.

This book however did provide some good insights and helped me to understand some issues better. Apr 24, Kat Daley rated it it was amazing. This book really helped me with my anxiety and fears of a lot of things. I recommend this book to anyone who has anxiety or fears. Apr 09, Nickole rated it did not like it Shelves: I was on page 80 and the author was still trying to persuade me to read and follow his methods. Written in text book form and was just too busy for me. Also, I don't think I have panic attacks I am hormonal and anxious: Hopefully after I give birth and get back to normal, I will be better!

Feb 09, Tobi rated it really liked it Shelves: When I read this book I was able to get my panic attacks under control. Here is what works for me: Oct 22, R rated it really liked it. Deep breathing can work in the short time but narcotics and benzos are popular for a reason! David Burns is the real deal.

7 Signs And Symptoms Of Social Anxiety Disorder

His "Feeling Good" books deal with reality, rather than hype and frequently cock-eyes theories about human behavior. As a career and life coach, I have cited often his various techniques for communicating effectively, modifying self -defeating behavior, believing in yourself, etc. This book, "When Panic Attacks", adds to his impressive body of work. Burns outlines very distinctly the causes of various stress and anxiety conditions that can be applied to moderate sym David Burns is the real deal.

Burns outlines very distinctly the causes of various stress and anxiety conditions that can be applied to moderate symptoms of anxiety that everyone experiences at one time or another all the way up to full blown panic attacks that are experienced by an unfortunate segment of the population. More importantly, Burns outlines up to forty different specific ways to combat these conditions.

He makes no wild claims of one size fits all cures, but rather suggests that it is a trial and error process that requires painstaking dedication and courage to experiment with different approaches to deal with these anxieties. Most importantly, he demonstrates with very relevant real-life examples how this can be achieved without medicinal drugs. He believes that people can ameliorate these demons themselves by reading his book and following his exercises or can do them with the help of a trusted friend or a professional in the field. His solutions are practical and authentic without any of the mystical solutions so often found in so many "self-help" books.

Do you ever experience excessive worry or anxiety?

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns

How about shyness, procrastination and self-criticism? Do you have phobias around public speaking? How about experiencing guilt, loneliness, embarrassment or feelings of inferiority? If any of these typical challenges sound familiar, I highly recommend reading this book and faithfully completing the very specific exercises he advocates. See if you can recognize yourself in any of these distortions: I think this plane is going to crash!

Other people don't feel this way. I'm such a loser! My life seems like one long procrastination. Does that sound impossible? The truth is you "can" defeat your fears. In "When Panic Attacks," Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.

In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good. This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications.