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- The midlife health checklist: how to maximise your wellbeing in your 40s and beyond.
- The midlife health checklist: how to maximise your wellbeing in your 40s and beyond!
Scot lays it all out on what to do regarding treating your back pain. I would recommend it to anyone who is interested in finding a solution to their problem. It certainly helped me, thanks Dr.
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Unlimited One-Day Delivery and more. There's a problem loading this menu at the moment. Learn more about Amazon Prime. Treat aches, pains and illness quickly to avoid them becoming chronic, says Dr Agus, and keep up to date with your jabs, including the annual flu jab. He also recommends getting your cholesterol checked, as well as your CRP C-reactive protein, a measure of inflammation in the body , CMP comprehensive metabolic panel, a measure of liver and kidney function, as well as conditions such as diabetes and haemoglobin A1c your average blood-sugar level once you hit M ovement over time equals health, according to Dr Agus.
The simple act of walking increases stamina and fitness and reduces stress.
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As you get older, your metabolism begins to slow down — if you exercise earlier in the day you will elevate it for longer, says Marshall, Bodydoctor. T he bent silhouette of an elderly person on road signs is only occasionally the result of spine disease — more often it is due to poor posture earlier in life. Take up pilates or Alexander Technique and never look at your phone as you walk.
Every inch your head is ahead of the true vertical line increases the weight your neck muscles have to hold by 10 pounds. L ow-intensity training otherwise known as LISS is not only kinder on joints than HIT — high-intensity training — with less chance of injury, but is proven to be more effective at increasing fitness and psychological health and aiding weight loss. The intensity of a LISS work out is between 60 and 80 per cent maximal heart rate for at least minutes. To establish your optimum heart rate for a LISS workout, subtract your age from Your LISS heart rate will be per cent of this figure.
All this means you might not perform as well as you used to and recovery will take longer — go with it. E ach decade after 30, our muscles decline by up to 8 per cent. This is why strength training is key for maintaining muscle mass, preventing osteoporosis and burning fat, says David Marshall.
Treating Back Pain as You Age
Compared to cardiovascular exercise such as running, resistance training burns some 25 per cent more additional calories in the first hour following your workout and may keep your resting metabolic rate elevated for up to 72 hours afterwards. W earable technology such as a smart watch or FitBit can be a helpful way to track your steps and workouts and keep you motivated or you could, as Dr Gray recommends, download the NHS Active 10 walking tracker app via nhs. Now is the time to take up a new sport, according to Dr Gray, to improve your balance and hand-eye co-ordination as you hit middle age.
He recommends joining a veteran league — there are cycling, rugby, football and hockey leagues for beginners cross the country see Sport England — or taking up a social sport such as golf that can be played into old age. If you want to get fit, get a dog, according to Dr Gray. There are even studies to show that dog owners get more exercise than the average gym goer. Help maintain your fitness and wellbeing with the Telegraph's quality and affordable Private Health Insurance. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future.
Visit our adblocking instructions page. Home News Sport Business. Lifestyle Health and Fitness. Body Mind Nutrition More. Telegraph Lifestyle Health and Fitness Body. Avoid short cuts Supplements are not only expensive but they can have detrimental effects on your health, warns Dr Agus. You are not a cow Research suggests that those who graze are at greater risk of diabetes.
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Say no to shiny packets A rtificial ingredients from sweeteners to the chemical preservatives in most processed foods accelerate ageing and lead to inflammation and cell death, according to nutritionist Dr Josh Axe DrAxe. Eat Mediterranean S wap red meat for organic white meat, butter for olive oil and go easy on carbs, says Dr Gray, who also recommends purple foods, which contain polyphenols associated with a longer life, and pulses and lentils.
Treating Back Pain as You Age - Longevity Center - Everyday Health
Get out Reasearch by the University of Michigan suggests that taking walks in nature is associated with a whole host of mental health benefits, including decreased depression, improved wellbeing and mental health and lower stress levels. When it comes to your doctor, you could be hurting your best prospects for a long, healthy life.
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