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Learning to live with chronic pain

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They are presented here. My hope is that this article can be used to help other patients who live with chronic pain learn to manage their symptoms and enjoy life despite pain.

Managing Chronic Pain: 11 Coping Tips for Living With Chronic Back Pain

I hope that my sharing this information, will make it easier for others to cope with this disease. I am a 59 year-old woman who has had chronic pain for about 18 years. In the beginning I had left-sided sciatica, and now my pain has expanded to my low back, neck, arms, and various other parts of my body. In this article, I will be covering 3 topics:. Many people use complementary medicine such as acupuncture, therapeutic massage, Reiki or a practice of hands-on therapy , and other such approaches.

Coping Skills to Manage the Emotional Stress of Chronic Pain

This is probably my most important coping tool for a variety of reasons. Exercise helps in several ways, both physically and mentally. In my early adult years, I was very active, participating in ice dancing, skiing, and roller blading.

2. Reduce stress in your life. Stress intensifies chronic pain.

Because of the pain, my exercise now involves mostly just walking and low-impact aerobics. Physically, it loosens my joints, keeps me limber, and helps me to stay in shape. Mentally, it takes my mind off the pain, and it provides me with social interaction if I exercise with friends or in a class. This is a tool I adopted almost by mistake—or trial and error really. It can involve any activity that keeps my mind off the pain, such as reading, watching TV, knitting, simple tasks like coloring books, etc.

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  • 1. Learn deep breathing or meditation to help you relax..
  • 11 Tips for Living With Chronic Pain;
  • Dead Alert.
  • I used to feel guilty about how much TV I watched until I realized how effectively it reduces my focus on pain. Distraction may not actually reduce my pain; it just takes me into a different world, thus away from my pain. This may, in fact, be one of the best tools I have.

    Living With Chronic Pain

    About 2 years ago, I joined a support group for patients with chronic pain. The group is run by a psychiatrist who specializes in treating patients with chronic pain. Sharing stories, ideas, concerns, frustrations, and hearing the same from others is wonderful! I have learned that I need to be realistic about my capabilities. I usually try to schedule no more than 1 or 2 activities per day. For example, I might attend an exercise class in the morning, and then have lunch with a friend.

    Or I might run errands in the morning, and go out to dinner with my husband in the evening. Chronic pain is variable, so having a range of tools to use in managing it is critical in successfully living with chronic pain.

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    So I need to use the tools in my tool box that will be most appropriate to the day, the hour or the minute to make myself as comfortable as possible. Can't live without your tablet, laptop, or smartphone? These gadgets may be convenient, but for many, they may also be the source of chronic pain. Chronic Pain Women and Chronic Pain Women experience more chronic pain more often and more deeply than men. Unfortunately, doctors are less likely to take their pain seriously and treat Chronic Pain Gardening in the Dark. Chronic Pain Coping With Chronic Pain Living with chronic pain can sometimes feel overwhelming, but it doesn't have to take over your life.

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