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The science of Dr. These books contain the Youngs' philosophy and methodology, including diet meal plans and healthy recipes beyond what can be found in the popular Back to the House of Health cookbooks. To order pH Miracle products online please visit our retail order fulfillment partner: The information contained on this website is for informational and educational purposes only. These statements have not been evaluated by the Food and Drug Administration. The content herein is for the express purpose of sharing educational information and scientific research gathered from the studies and experiences of the authors, healthcare professionals, scientists, nutritionists and informed health advocates.

As for kidney stones you are wrong again. And there are about a dozen different forms of kidney stones. Some form in an alkaline environment and some in an acidic environment. And as far as cancer, the acidity causing cancer MYTH was disproven decades ago. Cancers always arise in an alkaline environment.

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Even in cancers that occur in normally acidic tissues like the colon it was found the risk of cancer increased with increasing alkalinity. Furthermore, cancer cells themselves have an alkaline internal pH more alkaline than healthy cells. It is this alkalinity that allows the cancer cells to survive and drives cancer glycolysis. When the cancer cells are made acidic this kills the cancer cells. It was also proven that when healthy cells were made excessively alkaline the healthy cells morphed in to cancer cells.

Could someone give me some advice. Green nutriblast, vegetables with cashews, avocado and some kind of curry or stew made of vegetables inc sweet potato or pumpkin. Maximum half pint milk on some days with coffee. Loads of fluids usually herb tea or water. I was expecting to feel better. Certainly I have no joint pains and no restless leg syndrome. However, I do have pain in my stomach. When I eat or drink I have pain high in my tummy. Generally, balance is key…when we radicalize anything, including veggies, it can cause problems.

You may eat too much nuts and seeds, we should eat those in moderation only. Casein from milk can also cause digestive problems, I also recall that some people had strong reaction to coconut oil. The best way for you to find out is to take out single foods for a couple of days and see if there will be any difference.

If your body is toxic you may have a hard time digesting healthier foods. Some of these healthier raw foods are harder to digest. Make sure your food is organic less chemicals less toxins. Try doing a smoothly each day. Smoothies are easier to digest. Also try steaming some of your vegetables in the beginning of you diet change.

You may be allergic to some of the foods you are eating too.

Top 10 Alkaline Foods You Should Be Eating Everyday

You really should be doing this under the supervision of a wholistic health care professional that can help trouble shoot some of these issues. Changing your diet is only a small part of what you need to be doing to improve your health. Eeek…I know you are trying to help but the things you are saying are so cringe-inducing. I think you should study more before you start giving out advice. You use of the word toxins is worrisome. Spend some time at http: Talk to a board certified pediatrician and ask them what they would do for an infant. Next follow the recommendations because I am pretty sure it will not involve big pharma.

They usually advise the BRAT diet to calm the lining of the gut. Next get tested for food allergies. When you have calmed your gut and determined you are your own worst enemy, eat a balanced intake of the basic food groups except anything you are allergic to forever. Stop seeking advice and self diagnosing from what sensationalism is published on line and follow the rules for you and your gut.

While drinking gallons of that water. Yes, science progresses but some ideas were Bad science to begin with: No one should be taking them. Always question when someone has something to sell. If you are gagging trying to drink down a glass of water, Hint: Stop the insanity and listen to your own body, and not to what advertisers tell you. I asked a PhD, a scientist from Princeton U. Luckily, my common sense told me they are useless. Thanks James for your insights. So if I my body gets used to a higher suga rlevel and demand more and more sugar.

Your health will to survive will make you crave water. Craving sugar and coffee is an addictive response. Not the same type of message from the body. For the most part though, listening to your body is the best idea, such as thirst, hunger, intuition, need for sleep. If your body tells you it wants a donut abd some vodka, well then not so much.

Nicely said Trish — thank you for the reminder and the perspective. I agree that we should beware of unnecessary prescriptions, be aware of and honest about our lifestyle choices, and strive to make positive changes, before beginning medications. I wold have to see what you are referring to. That does not sound like my writing as I have talked about the benefits of cholesterol numerous times and the side effects of low cholesterol, which include a significantly increased risk of heart attack and stroke.

I have also discussed the dangers of statin drugs for cholesterol numerous times, which includes increased risk of heart failure. There could be some confusion because I am not the only one that is posting on the comments under the name James. So much misinformation here. First of all bone is one of the three buffer systems of the body. As it turns out heavy metals and fluroide.

I found one study that showed a 15x increase in the excretion of fluoride with an alkaline urine vs acidic. Alkaline urine increases the excretion of lead and urainium, and possibly increases the uptake of aluminum. These are hardly small effects. Bo J, may I have links to the studies you mentioned relating to alkaline urine excretion? Heres an example of the effect of urinary PH on amphetamine excretion..

Its a small study.. So, yeah… when your kidney stop working, they you should worry about acidosis…. This is what sometimes happens to ultramarathoners, and can happen to people with high fever and a few other problems look up rhabdomyolysis. Myoglobin from muscles breaks down and at a low enough PH the iron disassociates and causes hydroxyl radicals to form.

No surprise that urinary PH was found to both predict the likelyhood and speed of kidney failure in diabetics. Ultramarathoners are putting a lot more stress on the kidneys simply from the fact that a lot more blood is being forced through the kidneys to begin with. On top of that the cells being damaged and destroyed can lead to an increased uric acid load, which is not the same as acidosis, and top that off with some dehydration and yes kidney damage can occur. Again proof this is linked to acidosis? There are several reasons a high fever and kidney dysfunction can be associated such as meds given to lower a fever or the fever from a urinary tract infection to name a few.

Excess myoglobin from rhabdomyolosis can cause kidney damage from things like renal tubular obstruction or decreased kidney blood flow. So once again you need to back up your claims with some real evidence. So if the pH has to be low enough then what is causing that low pH? Maybe pre-existing kidney failure? Secondly they are talking about extreme metabolic acidosis. Are you even aware of how rare metabolic acidosis is? And how even more rare extreme metabolic acidosis is? So rare that most doctors will not see a case of this in their entire careers.

Furthermore, buffering by the bones is only used as a very last resort, which is why it is only seen in extreme cases of metabolic acidosis. Actually the pH of the urine is dependent in large part on what is being excreted through the kidneys. The other factor is bacteria. The bacteria that cause urinary tract infections secrete urease to form ammonia, which alkalizes the urine. One problem with the hypothesis is that they are simply measuring the urine pH.

What if the urinary pH itself is the result of the drug? Some drugs are known for altering urine pH. And things like fluoride could have a higher solubility and elimination simply from the other compounds they introduced to alter the pH of the urine. For example, it is well known that sodium increases the solubility of uric acid. Potassium to an even greater extent. Ive been following this back and forth with a small amount of interest for some time now.

How could you not see the disingenuous nature of such a thing? I have a rare condition, and we keep the FB site on this condition for those that have it and for parents of children who have it. We never get phrma companies popping up with ads, but we get natural ones all the time. When indeed the only way they can do this is saying they have the condition or having a child that does. Then they will be invited in and all of a sudden ads for natural products appear.

It has been a lesson for me. People are quick to nail drug companies yet not one has done this…. Ted Hutchinson tell me one thing where in links you provided is statment about diet which cause chagne in blood ph?. Wow do you even understand what you reference? You provide us epidemiological studies where correlation dont imply causation?

If you like epidemiological studies look maybe at most healthiest nations? About second reference osteoporosis Chriss describe this so I dont think need do the same read his reference and then you will see flaws in study provided by you. It is by no means intended as professional medical advice. Do not use any of the agents or freely available dietary supplements mentioned on this website without further consultation with your medical practitioner.

Pls read one more time this articles I argue with authors of this site and he completly dont understand how body ph regulation work he forgot about most basic knowledge like correlation dont imply causation. S About more info read my second comment to Ted. Interesting and passionate thread. I know a few individuals and even a few nutritional consultants swear by alkaline water, having experienced some amazing results. So, I was curious to read what James had to say.

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I found his explanation helpful since I did have my doubts. Alkaline water is water with high levels of alkaline minerals dissolved in the water. High pH water means a higher than normal level of hydrogen ions. This may be caused by alkaline minerals, by electrolysis, or by reaction of water and magnesium. Alkaline water is a way of adding to your alkaline buffer or storehouse. This buffer is used as first resort when excess acid is taken up in food or beverages.

Molecular Hydrogen infused water. This water comes from either an electronic water ionizer or a magnesium based water filter. H2 is infused into the water, which gives it a high pH reading. However there is now a fourth type of water. Low pH High H2 water This uses a differently technology to infuse H2 into filtered water, but does not affect the pH or alkalinity of the water. My declaration of interest is that we designed and invented the first all-in-one water filter and hydrogen infusion system.

Alkaline water can be naturally alkaline or made alkaline artificially and there can be major differences. Naturally alkaline water is made alkaline primarily from carbonates in the water such as magnesium and calcium carbonates.


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Artificially produced alkaline water can be made alkaline with the addition of carbonates or as in the case of ionized alkaline water by the production of caustic mineral metal hydroxides. The mineral hydroxides are especially dangerous as they not only neutralize stomach acid, which can lead to all sorts of health issues, but there is also the caustic nature of the hydroxides that can damage tissues and the fact that the hydroxides can dissociate forming the hydroxyl radical linked to cancer formation among other issues.

Look at it this way. Would you add Red Devil Lye or Drano to your water to alkalize it? But these are some of the same caustic mineral hydroxides formed by water ionizers. No it does not. When water is made alkaline from naturally occurring carbonates or from hydroxyl ions this is not the same as hydrogen ions, nor do they prove an increase in hydrogen ions. Here is a link that will explain it to you:.

High pH water IS alkaline water. And both acidic and alkaline solutions can be buffered so your statement is ridiculous. Again, virtually all pH regulation is maintained by respiration followed by hydrogen ion retention to increase acidity or elimination to increase alkalinity by the kidneys. Neither of these involve any type of alkaline reserve. If you ingest a food that contains acids the food will simply become more acidic in the stomach along with foods or drinks having an alkaline pH. Then as the chyme food, drinks, stomach acid and enzymes leave the stomach the pancreas releases bicarbonate that then neutralizes the acids in the chyme.

In the long run all foods get metabolized in to acids, which again are kept in check by respiration and kidney function except in rare circumstances. Since truly pure water has a pH of 7 neutral and alkaline water has a high pH over 7 then how can the pH or alkalinity NOT be affected as you claim if the water has a low acidic pH, which is the opposite of alkaline and a pH below neutral?

Again your comments are contradicting themselves. That was just bogus sales hype. In fact, the ionized alkaline water contains caustic mineral metal hydroxides that dissociate in to the powerful free radical known as the hydroxyl radical associated with the formation of cancer and other diseases.

One constant in this thread has been just one aggressive man sans the ability to express himself without denigrating others. Of course, my friend! No need to split hairs on this one. Bottom line; alkaline water is any water with alkaline minerals in any form. Ionized water as it is referred to in the industry is water with some alkaline minerals that passes through a process of electrolysis. If there are no alkaline minerals in the input water electrolysis is not possible.

There is a long held idea in some quarters that minerals are added to cause alkalinization. This is simply not true of all mainstream electronic water ionizers. Exactly WHAT mineral hydroxides are you referring to? I ask because after 16 years supplying water ionizers both electric and natural, I have never seen anyone attribute stomach problems to this form of water. That would be a sample of at least 10, customers. And please also give us links to the scientific studies you use to back up your assertion. Here is a link that will explain it to you: James, I assume you are referring to this statement in the link you provided..

Actually, it is determined by the concentration of hydrogen ions, the percentage of hydrogen ions contained in the solution. We appear to be arguing over nomenclature rather than physical characteristics. All I am saying is that general usage often mistakes alkalinity and high pH. But we can have high pH water with low alkaline minerals, as in a water ionizer where electrolysis created higher levels of hydrogen ions aka H2. Water containing alkaline minerals is referred to as a buffered solution. A buffering agent can be either a weak acid or weak base.

Buffering agents are usually added to water to form a buffer solution, which only slightly changes its pH in response to other acids and bases being combined with it, particularly a strong acid or a strong base. Respiration is certainly the most important buffering system as it converts carbonic acids to CO2. The real digestion as such begins in the intestine, after alkaline pancreatic fluid is injected into the food by the pancreas. James, I agree that in the long run all foods get metabolised into acids mainly amino acids, but what does that have to do with the pH of the original food?

If you are correct, then there should be no beneficial effect from calcium supplements or magnesium supplements. UC has done some great work on this. Go back and read the link again I posted for you. I did read it, James. Perhaps they do contradict themselves to you James. I can easily produce neutral pH water with high H2 levels. The unit that does this is here in our lab.

I use a combination of electrolysis and RO. Agree that that alkalinity although shown to be beneficial to health in a large scale metastudy of drinking water worldwide available from me and ORP are not proof of antioxidant effect. I also agree that thousands of MLM independent distributors were told that alkalinity and ORP were the antioxidant effect. Totally on the same page, James. Still, I have no proof either scientific or empirical of your claim of the damage caused by hydroxyl ions.

Whatever you make of it James. Sad indeed that you need to see everyone here as your enemy. You make a good contribution ad spend many hours on it. You still have not developed the intelligence to realize that I AM NOT the topic even after this fact has been explained to you. And you still continue with the bogus personal insults in a poor attempt to divert attention away from your lack of intelligence, which I will further prove in this response.

Electrolysis of water can be done with the addition of any electrolyte. This can include acidic minerals, colloidal metals, acids, etc. Minerals are sold by some water ionizer companies to add to water. Especially if the water being used has been purified of minerals first since as already pointed out some type of electrolyte must be present.

More proof of how clueless you really are. What do you think makes the water alkaline? If the water is also full of alkaline minerals to allow electrolysis as you falsely claim then why would electrolysis be needed at all? After all the water would already be alkaline from the presence of the alkaline minerals already in the water that you claim need to be present!!! As we can see there is a positively changed hydrogen H combined to the negatively charged hydroxyl group OH.

As we know opposite charges attract with this why the positively charged H binds to the negatively charged OH. When the water is split with an electrical process known as electrolysis the positively charged H is separated from the negatively charged OH. But these unpaired charges are going to seek out opposite charges to balance themselves. The OH again is negatively charged and thus needs to find something positively charged to balance. Where does that positive charge come from?

The metals of the minerals in the water. For example the positively charged sodium, potassium, calcium and magnesium in the water. I see you deliberately left the link off and stopped short on the quote to make it incorrectly appear that you know what you are talking about. So what was the rest of that quote that you fell short on quoting?

As you know, the formula for water is H2O. Most of the molecules in water are in that extremely stable form we know as H2O. When the hydrogen ions outnumber the hydroxide ions, the solution is acidic. If the reverse is true, then the solution is alkaline. So why did you purposely leave out the rest of that quote? Another attempt to mislead people The discussion was about pH, not alkalinity. Note that there is no mention of bases. So what James Drever said is irrelevant to what was said and is just another desperate attempt to hide your most recent error.

How do you come up with that. Go back the link I posted for you again. It explains what pH actually is.

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Again go back and read the link I posted for you. It will explain pH to you. Hydrogen ions create acidity. By the way, H2 is not a hydrogen ion either, it is a hydrogen molecule. So once again you are proving that you have no clue what you are talking about. Correct because as I said you can use other electrolytes, such as acids, to produce the alkaline hydroxides.

So once again you are wrong. Furthermore, minerals are best absorbed when acidified. So alkalizing the minerals would simply make them harder to absorb. Look up the research for example of why alkaline calcium carbonate or alkaline magnesium oxide are so poorly absorbed compared to the acidified forms such as the malates and citrates. Again, the caustic mineral hydroxides are neutralized by the stomach acid forming salts.

The stomach acid is also neutralized in the process leading to a long list of health problems that will develop from infection from ingested pathogens to decreased methylation. These problems include cancer, heart disease, arthritis, suppressed immunity, hormone disorders, neurotransmitter imbalances, deceased cellular energy production, etc. Since methylation that is inhibited by the ionized alkaline water is also dependent on methyl groups for production the inhibited production of more stomach acid will simply further increase the risk of these problems.

Once again you are not only wrong, but you clearly do not understand the digestive or buffering systems of the body. I already explained how digestion works. I wish you would get out more out of this blog, that is. Different parts of the body are designed to have different pH levels. When talking about alkalinity and health this is really referring to blood pH, which is tightly maintained by respiration and kidney function, not diet. It does not matter what you eat, you are not going to change your pH since pH is not regulated by diet. James et al, I have a problem I hope you can help.

I have had 3 kidney stones in the last month. I noticed my urine pH runs on the low side of normal, between 5 and 6 I bought a pH meter and have been analyzing a few times a day. I know crystal formation is very sensitive to pH so I want to raise my urine pH about one unit, to between 6 and 7. What are the options for raising urine pH? I thought drinking alkaline water might work but after reading the comments posted here I doubt it. I read taking potassium citrate would raise urine pH but I went to CVS and the pharmacist said it was prescription only.

If I get an Rx for potassium citrate do you think it will raise urine pH much? Other ideas on how to raise urine pH as much as one unit? Any suggestions would be appreciated. I think raising your ph will make it even worse. Antacids are a gallstone culprit, and they push your ph up. It would help a lot to know what kind of stones you are passing. Some form in more acidic urine and some in more alkaline urine. In general though I like nettle leaf and magnesium malate for the two most common forms of kidney stones which are uric acid stones and calcium oxalate stones.

Both dissolve both forms of stones. Check out this website, it actually has a liquid ionic mineral complex that is suspended extracted from volcanic rocks in sulfuric acid an water, hence it is charged, and has an alkalizing effect on the body. There is a testimonial by a Canadian DC who his staff member passed kidney stones with no pain they dissolved , using these minerals. I know these minerals are successful at decalcification, and they also purify water from several toxins, chemicals, bacteria etc, hence they are effective on dissolution of kidney stones.

Scroll down to the first video testimonial: I started taking sodium bicarbonate, and I peed tiny crystals for a week. Sodium bicarb is probably the cheapest way to raise it. Just drink plenty of water! I had a huge stone removed from my ureter tube many years ago. My specialist told me to drink at least 2 litres of water a day. I had the stone risk assessment done and it did not indicate that low urine volume was an issue.

It showed high uric acid, confirming the low urine pH issue. Plus there are times when you lose more water than you can drink sweating on a hot humid day in FL, like today. Coming up on a year with no stones. I live in between the Philippines and Australia Darwin. The climate in both Subic Bay and Darwin is extremely hot and humid. I drink an average of 4 litres a day in the hottest months. Yes I have to urinate at least 3 times during the night and I drink more water before I go back to sleep. However, I have not had a problem for 30 years so drinking lots of water is working.

Could you explain to me then how a persons sweat can bleach the sheets they are sleeping on and the female secretions burn the skin of the male? I like it very much. If i do not get the flu vaccine I typically get much sicker when the flu season comes around. Its basically a preservative that has mercury in it. My wife has been cured of near death mental illness 4 month long hospitalizations by prayer Gods wisdom not ours , correcting thyroid issues without medical help because Doctors today do not treat based on symptoms as they did years ago, they rely on insufficient testing protocol and are nearly killing people with insufficient treatment, or improper treatment ie.

Four to be specific. Vaginal contraceptives Thimerosal 3. Vaccines Thimerosal and 4. I said all this about Mercury because I agree that we should not be taking vaccines because of it but I have never come by the opinion that vaccines are not proven. This guy brings up out of context pieces that make his claims appear valid.

Until you give your body days to see how it responds to upping the alkaline percentage of your diet, everything is just speculation. Increased size, frequency and ease of regular bowl movements. Relief from most gastrointestinal symptoms If any were present Weight loss Stabilized, normal blood sugar levels Deceased bad cholesterol Increased good cholesterol Lower triglycerides Lower blood pressure Higher and more consistent energy levels Increased mental clarity.

The list goes on. Some tell stories of their experiences. You deserve to find out for yourself. He is on to something about the vaccines. They have NOT ever been proven safe or effective. Even if people use 3rd grade level words this still will not change the facts. Did you ever stop and think though about your own wording you have been spouting off from the Kangen sales propaganda that were so far over your head?

Such as ORP oxidation reduction potential that you did not know what it meant. Again I already addressed this sales propaganda. Supply the research then if it exists. Again show us the evidence that this diet alkalizes interstitial fluid. Anyone can make bogus claims, we want to see the evidence.

Which has nothing to do with a change in interstitial pH as you claim. The diet is higher in fibers that help increase size, frequency and ease of bowel movements due to increased bulk, and stimulating the intestine duet to abrasive irritation, increased serotonin production from the flora feeding on the fibers and the beneficial acids formed from the fermentation of the fiber.

The increased fiber again helps prevent constipation and maintains the normal acidity of the colon that helps with nutrient absorption and controlling of pathogens. The higher level of ascorbic acid and pantothenic acid also help support the adrenal glands that among other things will help reduce inflammation in the body including intestinal inflammation, which also reduces leaky gut. Weight loss is aided by the laxative effect of the fiber as well as the fact that fiber slows down blood sugar absorption preventing insulin spikes that increase weight.

In addition, the higher level of ascorbic acid and pantothenic acid support the adrenal glands preventing cortisol spikes that also lead to fat deposits. The diet is also higher in nutrients such as magnesium, chromium and vanadium that help with blood sugar regulation and B vitamins that help with metabolism. Already explained why above. Sterols in plants bind cholesterol from food and from bile in the intestine forming an insoluble complex to prevent absorption or reabsorption thus lowering cholesterol.

Triglycerides are lowered due to the balanced blood sugar levels since long term elevated blood sugar increases triglycerides. Sterols and the higher magnesium intake both help relax blood vessels lowering blood pressure. Which have nothing to do with a change in interstitial pH as you claim.

Higher and more consistent energy levels are from better adrenal function, higher B vitamins, better blood sugar control, etc. Increased mental clarity from increased blood flow to the brain from sterols and magnesium in particular improving blood flow. Acidosis is hardly rare, in fact its a common complication of diabetes.

Ah l am not so sure about this except to say in life if you eat a balanced diet its supposed to be beneficial. To say either way on this topic would be wrong as many who have advocated for things in the past have been right and many medically proven concepts have been wrong. Well my problem is that ben there and done that so l actually went on a higher protein eating binge for the last 12 weeks.

The topic is the myth that diet can alter your blood pH. Blood pH is not regulated by diet. It is regulated almost entirely through respiration followed by hydrogen ion retention or elimination of hydrogen ions. The benefits of the so-called alkaline diet comes primarily from the high nutritional level. The removal of caffeine products such as coffee also help reduce inflammation by reducing stress on the adrenal glands. Of course you can change your blood PH by drinking enough of anything acidic enough or basic enough and yes there have been studies on this.

Blood PH is a red herring because it HAS to be in a tight PH range in order for hemoglobin to work just like in your car your engine needs to be in a specific range, while your trunk temp doesnt matter much. Everyone quotes blood PH, while intracellular PH varies more 6. The average person breathes out acid CO2 , urinates acid, sweats acid, and while feces are usually alkaline they are generally less alkaline than the blood.

So if everything we are giving out is usually acidic, is it really so hard to believe that we just might surpass our ability to excrete acid, and that a subclinical acidosis is the result?. If you have a chemist talk about the PH buffer systems of the human body it is clear that system is greatly adjusted to resist acid loads, not basic loads for example in blood the ratio of bicarbonate to carbonic acid. Also look at animals read up on cows and acidosis and tell me its just something that does not happen.

As to vaccines… I also grew up in the era when polio was still considered to be the scourge. What is interest to note though is that the incident rate for polio was on a significant steady decline BEFORE the salk vaccine. Also, the salk vaccine introduce the virus SV to all of the people receiving the salk vaccine. SV is one of the viruses that has the potential to produce cancer. Healing Power Of Foods.

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