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The 7 Day Fat Loss Meal Plan—Week 1
Toast until cheese is melted. Serve Brussels sprouts, salmon and brown rice drizzled with the vinaigrette and topped with walnuts.
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- L´ABBAZIA DI NORTHANGER (Italian Edition).
Make Maple-Nut Granola for tomorrow. You can also buy granola, to make things easier. Fill with apple slices and cheese.
Toast until the cheese begins to melt. Add greens and serve. Hard-boil 2 eggs—save one for Day 7.
- Watch How to Make Quick Ravioli & Vegetable Soup!
- The 7 Day Fat Loss Meal Plan—Week 1!
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Make Carrot-Ginger Vinaigrette or opt for a healthy, store-bought Asian-style dressing. When buying salad dressing, choose one made with healthy fats, such as olive oil or canola oil. And to accelerate weight loss , The Biggest Loser trainer Bob Harper suggests doing 60 to 90 minutes of moderate exercise four times a week.
7-Day Diet Meal Plan to Lose Weight: 2,000 Calories
So get motivated, get started, and get ready to watch your weight drop! Breakfast 1 light whole-grain English muffin with 1 tablespoon peanut or almond butter and 1 tablespoon sugar-free fruit spread 1 wedge honeydew 1 cup skim milk 2 slices Canadian bacon. Snack Yogurt parfait made with 1 cup low-fat vanilla yogurt, 2 tablespoons sliced strawberries or raspberries, and 2 tablespoons low-fat granola.
Snack 8 baked corn chips with 2 tablespoons guacamole.
Lunch Salad made with 2 cups baby spinach, 4 ounces grilled chicken, 1 tablespoon chopped dried cranberries, 3 slices avocado, 1 tablespoon slivered walnuts, and 2 tablespoons low-fat vinaigrette 1 apple 1 cup skim milk. Skip to main content.
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