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Not sure if this is the right plan for you? Calculate your calorie level and find the diet meal plan that will work best for you.

The 7 Day Fat Loss Meal Plan—Week 1

Toast until cheese is melted. Serve Brussels sprouts, salmon and brown rice drizzled with the vinaigrette and topped with walnuts.

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Make Maple-Nut Granola for tomorrow. You can also buy granola, to make things easier. Fill with apple slices and cheese.

Toast until the cheese begins to melt. Add greens and serve. Hard-boil 2 eggs—save one for Day 7.

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Make Carrot-Ginger Vinaigrette or opt for a healthy, store-bought Asian-style dressing. When buying salad dressing, choose one made with healthy fats, such as olive oil or canola oil. And to accelerate weight loss , The Biggest Loser trainer Bob Harper suggests doing 60 to 90 minutes of moderate exercise four times a week.

7-Day Diet Meal Plan to Lose Weight: 2,000 Calories

So get motivated, get started, and get ready to watch your weight drop! Breakfast 1 light whole-grain English muffin with 1 tablespoon peanut or almond butter and 1 tablespoon sugar-free fruit spread 1 wedge honeydew 1 cup skim milk 2 slices Canadian bacon. Snack Yogurt parfait made with 1 cup low-fat vanilla yogurt, 2 tablespoons sliced strawberries or raspberries, and 2 tablespoons low-fat granola.

Snack 8 baked corn chips with 2 tablespoons guacamole.

What I Eat In a Day For a Six Pack

Lunch Salad made with 2 cups baby spinach, 4 ounces grilled chicken, 1 tablespoon chopped dried cranberries, 3 slices avocado, 1 tablespoon slivered walnuts, and 2 tablespoons low-fat vinaigrette 1 apple 1 cup skim milk. Skip to main content.

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