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Whenever your laptop lights up, you think somebody hacks you. And your secret and riches are exposed forever though Equifax made this possible.

Now, nobody wants to spend time with you. Instead of fighting it, you cower in your safe space. You bury those thoughts pretending not to hear them. You drown yourself to sleep, thinking it will all come to pass. And you wish you can do something about it. Did you ever play hide-and-seek? As soon as the seeker starts counting, you and others rush to different places to hide. You tuck yourself in while holding your breath, making sure no one hears you. Tiny droplets of sweat start coming out on your forehead.

You cover your mouth to prevent yourself from laughing. Seconds pass and the countdown is over. All you can hear are footsteps. You tuck further in your hiding place. Just when you gained the momentary peace, you saw his shadow. Before you know it, he already found you. He found you after your desperate effort of hiding.

They hunt you, and you think you can hide from them. The more you seek your hiding place, the more determined they are to catch you. I watched TV most of the day. I would watch it when I wake up, then watch the rerun before I sleep.

5 Laws That Will Train Your Brain to Stop Worrying So You Can Be More Productive

I got fascinated by the latest technologies and methods shown. I like the thrilling effect of solving murder cases. My adrenaline rushes as they try to decipher the case and find out the culprit. My mind marvels as I see different processes and instruments such as mitochondrial testing and pyrolysis gas chromatograph-mass spectrometer.

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I felt like a genius as I go along the trails of evidence and give my own guess of who the killer is. Watching it every day became a habit. A habit that eventually chased me. I started having nightmares. I woke up almost every night with all the images from the show.

Dream Big: 5 Steps to Help You Chase Your Most ‘Unrealistic’ Dreams

I would hear gunshots inside my mind. I had heavy heartbeats and sticky sweats while I imagine the pictures of the killers. Going to the bathroom alone became an impossible thing to do. Every time my husband leaves, I gather all my things including my food to prevent going out of the room. Every time someone knocks, I become paranoid. I type in and ready to hit dial if something unexpected happens. I refrained from going outside. I refused to receive visitors. I hid from my neighbors. I stopped being productive. Worries ate me, and I allowed it to dominate me.

Whatever it is, worries can affect our performance. They will chase us when we let them pile up. Worries are poisons to our body. Here are the five laws you can use to stop the negative effects of worries:. Our brains respond best based on the recent information. The information that reaches the subconscious influences our thoughts. When someone tells you a recent story, you will likely remember it as opposed to a story mentioned months ago. Do you struggle thinking of random things before starting your work?

To minimize your worries, you need to identify the trigger. What object do you associate with your worries? When you focus on your negative triggers, they will remain in your subconscious which can lead to possible nightmares. These will leave you up and awake at night without enough rest. Introduce your brain to energizing thoughts.

Read an inspiring book that will leave positive imprints in your mind. Keep your mind busy with things that would help you forget your triggers. To achieve experiences you want, you need to produce similar thoughts that match them. This law is more of a mind power technique where you use your mind to get results you want.

5 Laws That Will Train Your Brain to Stop Worrying So You Can Be More Productive

Your inner self pays you back based on what you send to it. To change the outcome of your thoughts, you have to be willing to change the origin. When you worry about certain things, you attract negative energy that makes you worry more. The negative energy circulates around you and affects your mind and body.

Your mind is cluttered with various things you want to attend. Accept that there are lots of things beyond your control. No matter how much you try to solve them, the outcomes will not always be the way you want them. Instead, focus your mind on the present things that you can deal with. Choose to reframe your worries into a positive experience.

Start declaring positive thoughts into your day. Treat yourself as your own best friend and give it a cheerful talk to face whatever circumstance you are in. Of course, it all sounds simple in theory, but you have to apply it to see if it works for you. It is not a magic formula but helps to rewire your brain to something positive. Worry often limits some people to experience things they might enjoy.

For instance, some do not use planes for fear of crashing. Some are afraid to try cruises or boats for fear of drowning. If you look at the statistics of what scares people, you will find out that these things are unlikely to happen. Carnegie shares that most of these are a product of the imagination. There are so many people on the planet. Here are some statistics of common fear:. Odds of being killed on a single airline flight 1 in Odds of becoming a lightning victim in the U. Odds of dying from contact with sharp objects 1 in 38, Odds of dying from c ataclysmic storm 1 in 66, This is why insurance companies are sprouting like mushrooms.

Sure, they pay money to certain accidents and calamities. But a huge part of their business benefits from people who are unable to use it. Who wants to be in an accident or death just to maximize the payment? Write down all the major things that plague you. Watch some documentaries and videos that will educate you about it. Read books that provide great information.

If you cannot solve the worries on your own, seek help from an expert in the field. You miss out on great experiences by worrying about something unlikely to happen. Once upon a time, a person namely Kassey developed a fear of driving. She worried so much about other drivers. The very thought of cars lining up behind stressed her to death. She trembles whenever she thinks of the nasty finger others will give.

So after three years, she was stuck at home waiting for others to drive her around. She wasted work opportunities because she lost the courage to drive. It's as simple as that. A lot of people have ideas, but there are few who decide to do something about them now.

The true entrepreneur is a doer, not a dreamer. If your ideas are any good, you'll have to ram them down people's throats. You have feet in your shoes. You can steer yourself, any direction you choose. Seuss "Opportunity is missed by most people because it is dressed in overalls and looks like work.

Put your future in good hands--your own. Excellence is not an exception, it is a prevailing attitude. Swindoll "Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses Meyer "Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb.

Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race. This myth asserts that people simply either have certain charismatic qualities or not. That's nonsense; in fact, the opposite is true. Leaders are made rather than born. Bennis "Be patient with yourself.

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Self-growth is tender; it's holy ground. There's no greater investment. They think ahead and create their mental picture in all its details, filling in here, adding a little there, altering this a bit and that a bit, but steadily building--steadily building. Don't be trapped by dogma, which is living the result of other people's thinking. Don't let the noise of other's opinion drowned your own inner voice.

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And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary. There's no better time than now to get going. Maxwell "I think I was very nave early on, but that also meant I didn't know what couldn't be done.

This real estate company figured out a simple way to offer the homeless a house and a job

The next step is figuring out how you're going to do it. In a world that changing really quickly, the only strategy that is guaranteed to fail is not taking risks. Happiness is not the absence of problems, it's the ability to deal with them. Steve Maraboli "We are really competing against ourselves, we have no control over how other people perform. If you work really, really hard over a long period of time, it will pay off. Don't bother just to be better than your contemporaries or predecessors.

Try to be better than yourself.